a self-paced healing journey

Do you have a hard time getting your needs met?

Do you tend to avoid crowds and gatherings?

Do you sense the feelings of everyone around you?

Do you lose track of your own feelings?

Would you like to find ways to strengthen your boundaries?

Do you want to fully inhabit the space you take up in the world?

Did you answer YES to any of these questions?

Are you ready to claim Yourself as Sacred Space?

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The Conscious Empath is for you.

The Conscious Empath is a transformational program that will teach you how to re-pattern your energetic boundaries. When your energetic boundaries are healthy, you are filled with your own life energy, bringing more of yourself to each moment. 

The path of the Conscious Empath is one of taking responsibility for your own energy in any given situation. This allows you to break the cycle of co-dependency and claim your own sovereignty. Learning to create strong and flexible energetic boundaries is a skill that you will learn how to develop as you work your way through the course.

Boundary work doesn't have to be complicated; it grows with consistent practice. The results? You will experience increased clarity, connection to guidance and a soothed/strengthened nervous system.

Such powerful and empowering work. I am grateful for Kristina’s wisdom, insights, guidance and love. This was a truly transformational experience and the tools and insights I gained have anchored and supported me through the most intense passage of my life. The process is fluid, gentle, rich and rewarding.

Lisa Hofmann of Inner Glow Self-Care

Boundary work is done in layers, utilizing energy management practices that are easy to learn and incredibly effective. Creating healthier boundaries requires an honest exploration of the current state of your energetic situation. You will find out where your boundaries are too small and or too big, where there are holes or tears in your boundaries, where you are leaking your own life energy. You will also discover the places that are filled with energy that is not yours.

Becoming a Conscious Empath will change how you move through the world; feeling, but not feeling overwhelmed. You will have simple, sustainable practices of self-awareness and self-regulation in place, which will allow you to gather your personal energy instead of wearing yourself out with self-sabotaging behaviors. When you use these tools regularly you bringing strength and vitality to your body/mind and spirit. Re-patterning your energetic boundaries will change the way you show up in every relationship in your life... most importantly in your relationship with yourself. Some of the benefits include:

  • Knowing yourself as sacred space
  • Cultivating more compassion for yourself
  • Connecting more deeply with your Inner Guidance Systems
  • Embodying your energetic field & chakras
  • Understanding how strong emotions such anger, fear and guilt impact & inform your boundaries
  • Identifying and releasing the patterns that interfere with your ability to maintain healthy boundaries
  • Having a practical & powerful energetic self-care plan 

How it works

The Conscious Empath uses the Medicine Wheel as a framework to hold your experience. The program contains four modules with four lessons in each module, designed to be taken sequentially. 

Once you enroll, you will be prompted to create a profile in The Conscious Empath classroom. You will have access to Module one, week one right away. A new lesson is unlocked each week, taking you through the four month healing ceremony of energetic re-patterning & claiming yourself as Sacred Space.

Module One // East

  • Lesson One: Exploring empathy
  • Lesson Two: Grounding in present time
  • Lesson Three: Energy centers & embodiment: chakras 1-2; your amazing pelvis
  • Lesson Four: First healing journey - You Are Sacred Space

Module Two // South

  • Lesson One: Emotions & boundaries
  • Lesson Two: Clearing your energetic field
  • Lesson Three: Energy centers & embodiment: chakras 3-4; Breast health
  • Lesson Four: Second healing journey - Meeting your Boundary Guide

Module Three // West

  • Lesson One: Tangled energy: energetic leaks and energetic cords
  • Lesson Two: Tangled energy: energetic contracts
  • Lesson Three: Energy centers & embodiment: 5th chakra; thyroid health
  • Lesson Four: Third healing journey - Burning an Energetic Contract


  • Module Four // North

  • Lesson One: Gathering Power 
  • Lesson Two: Living as a Conscious Empath
  • Lesson Three: Energy centers + embodiment: chakras 6-7; brainwaves & consciousness
  • Lesson Four: Fourth healing journey - Chakra Balancing & Healing


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Dear Kristina,

The work we have accomplished together has resonated so tangibly in my daily living that it’s easy to describe. The opportunity to share about my experience as your student makes my heart full.

I prefer alternative therapeutic models for their internal locus of control; I need a teacher and partner to guide me in activating my innate power - not an external “expert” to lay out a prescribed course of action. I don’t want to go, sit and talk to someone for hours and years of my life! When I am ready to ask for help, I want to DO something.

When we met, I’d been working on self-actualization for years... digging and shedding and seeing through new eyes. I was a different person but ultimately living the same old life. After all that searching I’d expected answers, only to be buried in questions. I was exhausted. How do I love BIG, but remain protected from those who don’t know Love? How do I manifest a higher self when, every time I clear space to do so, someone seeps and morphs into every available corner? How do I find Boundaries without turning my back on Oneness? These were the questions I brought to you.

You very literally provided a key to my locked toolbox. In 4 sessions over 4 weeks “Boundaries” went from being a vague concept of strict discipline, determination and forethought (none of which fit my personality or values) to a clear, dynamic practice of Energetic Hygiene that could fluctuate according to my needs. This unlocking gave me a limitless, renewable, and self-owned source of energy!

There are several reasons I refer people to your practice: You’re a strong, comforting and direct ally in the face of life’s hardship; you’re a generous listener who gives insightful, knowledgable and actionable feedback; and, you provide valuable materials and resources to be used outside of your office to engage and empower your clients. Finally, the fact that you are available remotely gives flexibility and longevity to the relationship.

At our first meeting, I explained that we’d actually spoken by phone two years prior. I told you that, despite the elapsed time where we hadn’t formally worked together, our conversation had been so powerful and relevant that you were immediately moved into the position of spiritual anchor and advisor on my “panel”. Your work is big and healing, and I’m grateful to share a world with you in it. Thank you.

— Tara Farrell, a Conscious Empath